Banana pancakes vegetarian sausage patties

Crazy Simple Banana Pancakes That Fit ANY Diet!

Whether you follow a vegan, paleo or gluten-free diet, this banana pancake recipe can EASILY be modified to work for you!

This is a recipe for Crazy Simple Banana Pancakes That Fit ANY Diet!  If you are following a gluten-free diet and are wondering if you can use oats, YES, you can. According to the University of Chicago Celiac Disease Center, yes — oats are technically gluten-free since they aren’t a type of wheat, barley or rye grain, the three groups of whole grains that naturally contain the protein gluten. Instead of containing gluten, oats actually have a protein called avenins. It is recommended that you select the brand of oats carefully, since cross-contamination with grains containing gluten is fairly common. Be sure to select a brand that is PURE, such as Love Grown Super Oats.

super oats

 

 

 

I Also use the Epica 4 in 1 blender shown below, but any immersion blender or food processor will work just fine.

SO LET’S MAKE BANANA PANCAKES!

To make Gluten-free Banana Pancakes, you will need the below ingredients:

2 ripe bananas
1/2 cup pure oats
2 eggs

Gluten-free-banana-pancakes
All you need for making banana pancakes!
Gluten-free-banana-pancake-recipe
Add all ingredients to your mixing bowl.
easy-Banana-pancake-recipe
Blend until smooth.
cast-iron-pan-banana-pancakes
Pour 1/8 cup per pancake into prepared pan.

Note that this banana pancake recipe can be increased or decreased, depending on how many you need.  The ratio is 1 egg and 1/4 cup oats per ripe banana.  You can add a pinch of baking powder also, if you want them to be a little lighter.

Vegan variation is just as simple!

If you want to go Vegan, simply omit the egg and use either 1/4 cup of applesauce OR 1/4 cup of soy milk, almond milk, cashew milk, or any other “milk” that you like.  For this vegan variation, I recommend adding the baking powder.  It makes the texture more cake-like.

Paleo pancakes for banana lovers!

If you choose the Paleo route, then simply replace the oats with a paleo-friendly flour.  I find that almond flour works well, but here is a really nice post about which type of flours are a good fit for the paleo diet.

Variations are nearly endless!

optional add-ins:
1-2 tsp cinnamon
crushed pecans or walnuts
1 – 2 Tbsp peanut butter
1/4 cup fresh or frozen berries
1 – 2 Tablespoons flaxseeds, chia seeds or wheat germ

So there you have it!

Easy to make variations of our 3 ingredient banana pancakes, paleo banana pancake, and gluten-free vegan banana pancakes.  I like to top mine with Agave nectar and have a side of vegetarian sausage to make a super-indulgent, warm, hearty breakfast!

Banana pancakes vegetarian sausage patties
Banana pancakes with vegetarian sausage patties

Please feel free to share your comments or experiences with me!  If you have any questions, you can reach out to me on my contact page, or email me directly at kristenzins1@gmail.com.

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1 thought on “Crazy Simple Banana Pancakes That Fit ANY Diet!”

  1. These look delicious! We are big pancake lovers and to find a way to make them healthier is amazing! Love how you shared different ways you can change it up depending on your diet needs. Looking forward to breakfast!

    Thanks for sharing!
    Nicole

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